Posts Tagged ‘self development’

In Part 1 of this series of articles, I defined substance and method addictions, and described the four major false beliefs that underlie most addictions: 1. I will’t handle my pain. 2. I am unworthy and unlovable. 3. Others are my source of love. 4. I can have management over how others feel about me [...]

This can be a fantastic tip from Bit For Health to assist you when you’re stressed, angry, anxious or upset. Try holding your frontal eminences. These are bumps on your forehead that a lot of folks hold instinctively when they’re upset. For those of you who don’t do that naturally, let me facilitate you locate [...]

Not enough time, boss pushing for work to be completed, youngsters are annoying you, bills to pay, shopping to be done, housework to try to to, partner asking for your help… Does this seem sort of a acquainted scenario in your life? Stress is often with us controlling what we have a tendency to do [...]

My experience from 37 years of counseling individuals and couples is that most of the problems from which people suffer stem from how they handle the events of life, rather than the events themselves. Certainly traumatic and tragic events such as loss of loved ones, financial loss, and health issues are extremely challenging. However, some [...]

Public speakers are always regarded as experts who are here to save us from our troubles and actually motivate us to become productive and positive thinking. There are actually all sorts of public speakers who try their hand (and luck) at becoming the next Dr. Phil. Of course, not all motivational and keynote speakers have [...]

There are many stories about hypnosis and hypnotherapy being dangerous, turning people into chickens, people not being able to wake up, and unscrupulous hypnotists exploiting their ‘vulnerable’ patients. However there are many people who are adamant that it has helped change their lives, helping them succeed in their goals. Millions of people swear that it [...]

Self-doubt and fear interfere with our ability to achieve or set goals. Self-doubt and fear are the voices in our head telling us, “You’ll never succeed, so why try?” and “who do you think you are?” Self-doubt and fear are also what make us listen to those voices and decide to give up before we [...]

Are you in a dead end job? Are you fed up with low pay and long hours? Are you bored and want to do something more interesting? Do you want to be the person telling others what to do rather than being the one taking orders? You can make it happen! if you are determined [...]

As the saying goes “It takes two to tango.” Well, it also takes two to argue. It is impossible to have an argument with someone if they don’t participate. If your goal is to reach a solution and create a win/win outcome, arguing isn’t the route to take. Instead the best way to reach a [...]

What do motivational thoughts do? They help you take action. This isn’t about positive thinking or motivating quotes. Those have their place in shaping your attitude and thinking. However, what motivates each of us is unique, so you need to have your own thoughts – those which are most effective at getting you going. “In [...]